Development of Speed and Speed-Strength Qualities in 12–14-Year-Old Football Players
Annotatsiya
This study examines the scientific basis of effective methods for developing speed and speed-strength qualities in 12–14-year-old football players. A specialized training program was developed and tested on experimental and control groups. The findings indicate that systematic application of speed-strength exercises significantly enhances the physical fitness of young athletes.
Keywords: speed, speed-strength, youth football players, training methodology, physical fitness
Библиографические ссылки
1. Verkhoshansky Y.V. Special Strength Training in Sport. Moscow: Fizkultura i sport, 1988.
2. Zatsiorsky V.M. Science and Practice of Strength Training. Moscow: Sovetskiy sport, 2009.
3. Bompa T.O., Buzzichelli C. Periodization: Theory and Methodology of Training. Human Kinetics, 2015.
4. Castagna C., et al. Physiological demands of soccer match-play. Journal of Sports Sciences, 2010.
5. Helgerud J., et al. Aerobic endurance training improves soccer performance. Med Sci Sports Exerc, 2001.
6. Wisløff U., et al. Strength and endurance of elite soccer players. Med Sci Sports Exerc, 2004.
7. Hoff J., et al. Maximal strength training improves sprint performance. J Appl Physiol, 2002.
8. Buchheit M. Sprint performance in youth soccer. Sports Medicine, 2010.
9. Bangsbo J. Fitness Training in Football. 1994.
10. Reilly T., Williams A.M. Science and Soccer. Routledge, 2003.
