Methodology for Developing Strength and Endurance in 12–14-Year-Old Football Players
Abstract
This article scientifically investigates an effective methodology for developing strength and endurance qualities in 12–14-year-old football players. During the study, a specialized training program was developed and tested in experimental and control groups. The results demonstrated that the комплекс (integrated) application of strength and endurance exercises significantly improves the physical fitness of young football players.
Keywords: strength, endurance, young football players, training methodology, physical fitness
References
1. Verkhoshansky Y.V. Special Strength Training in Sport. Moscow: Fizkultura i sport, 1988.
2. Zatsiorsky V.M. Science and Practice of Strength Training. Moscow: Sovetskiy sport, 2009.
3. Bompa T.O., Buzzichelli C. Periodization: Theory and Methodology of Training. Human Kinetics, 2015.
4. Castagna C., et al. Physiological demands of soccer match-play. Journal of Sports Sciences, 2010.
5. Helgerud J., et al. Aerobic endurance training improves soccer performance. Med Sci Sports Exerc, 2001.
6. Wisløff U., et al. Strength and endurance of elite soccer players. Med Sci Sports Exerc, 2004.
7. Hoff J., et al. Maximal strength training improves sprint performance. J Appl Physiol, 2002.
8. Buchheit M. Sprint performance in youth soccer. Sports Medicine, 2010.
9. Reilly T., Williams A.M. Science and Soccer. Routledge, 2003.
