Athletics as a fundamental component of physical education and sport

Abstract

Athletics is one of the oldest and most essential sports disciplines, forming the foundation of physical education and modern competitive sport. It is based on natural human movements such as running, jumping, and throwing, which play a key role in the development of physical qualities and overall health. This article analyzes the importance of athletics in physical education systems, its scientific background, and its influence on physical development, health promotion, and sports performance.

Key words: athletics, physical education, physical development, endurance, speed, strength, training process.