Study of the psychological state of athletes in the process of improving their physical fitness
Keywords:
sports, sports competitions, psychological emotion, movement, negative emotion, feelingAbstract
The article analyzes the pre-start emotional states that athletes experience in the process of preparing for competitions. Although over the years of independence, attention to the field of sports has increased and favorable conditions have been created for young people, psychological preparation plays an important role in achieving high results. The article examines in detail three main states observed in athletes: combat readiness, pre-competition fever and apathy. It also describes the impact of negative emotions on athletic performance, the process of turning anxiety into stress and methods for overcoming them (memory, breathing control, laughter therapy, distraction). The study substantiates the importance of increasing the psychological stability of athletes and managing their emotional state before the start
References
1. Isroilov, D. R. (2021). Sportchilar psixologik tayyorgarligini shakllantirishning zamonaviy yondashuvlari. O‘zDJTI Ilmiy axborotnomasi, 2(4), 45–49.
2. Abduazizova, M. S. (2022). Emotsional barqarorlik va sport faoliyati o‘zaro bog‘liqligi. Jismoniy tarbiya va sport ilmiy-amaliy jurnali, 1(3), 33–38.
3. Волкова, Н. П. (2020). Эмоциональные состояния и их влияние на результативность в спорте. Вопросы психологии спорта, 5(2), 17–23.
4. Кудрявцева, Н. Б. (2021). Психология предстартовых состояний у спортсменов. Современные исследования в спорте, 4(1), 58–64.
5. Weinberg, R. S., & Gould, D. (2019). Foundations of Sport and Exercise Psychology (7th ed.). Human Kinetics.
6. Hanin, Y. L. (2000). Emotions in Sport. Human Kinetics.
