Futbolchilarning jismoniy tayyorligini oshirishga qaratilgan metodikalarni o‘rganish va ularning afzalliklarini aniqlash
Kalit so'zlar:
futbol, jismoniy tayyorgarlik, chidamlilik, tezlik, kuch, koordinatsiyaAnnotatsiya
Futbol o‘yinida yuqori darajadagi jismoniy tayyorgarlik har bir futbolchining muvaffaqiyati va jamoaning umumiy natijalariga bevosita ta'sir ko‘rsatadi. Futbolchilar uzoq davom etuvchi o‘yin jarayonida chidamlilik, tezlik, kuch va koordinatsiyaga muhtoj. Bugungi kunda futbolchilarning jismoniy tayyorgarligini oshirish uchun qo‘llaniladigan turli xil metodikalar mavjud, ular orasida intervallar bilan mashq qilish, plyometrik mashqlar, kuch mashqlari, aerob va anaerob mashqlar, koordinatsiya mashqlari va reabilitatsiya usullari muhim o‘rin tutadi. Ushbu tezisning maqsadi – futbolchilarning jismoniy tayyorgarligini oshirishga qaratilgan metodikalarni o‘rganish va ularning afzalliklarini tahlil qilishdir
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