Methodology of maintaining high sport performance form for a long period
Annotatsiya
The present study investigates the methodology of maintaining high sport performance form for an extended period among professional athletes. special attention is paid to the optimization of training loads, recovery methods, psychological readiness, and the principle of individualization in training. a three-month experimental research was conducted with 20 athletes divided into control and experimental groups. findings revealed that individualized training loads, systematic recovery strategies, and psychological preparation significantly improved the athletes’ ability to sustain peak performance over time. the article also presents tables and graphical analyses of training efficiency, highlighting the superiority of the experimental methodology over traditional approaches.
Key words: peak sport form, periodization, recovery methods, training load, psychological preparation, performance stability.
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